Services

Talk Therapy

Talk therapy is also known as counselling or psychotherapy. It is important for your emotional, mental, physical, social and spiritual health. Connecting with a psychotherapist can help manage stress, overcome obstacles and improve your wellness. Therapy can also help identify patterns, offer different perspectives and provide coping strategies.

Stacey offers a safe therapeutic space with a compassionate lens to explore your inner feelings, thoughts, habits and relationships to strengthen your introspection. It is also a valuable space to explore boundaries to replenish your energy and build communication strategies to improve interpersonal relationships.

Talk therapy is a modality to help explore your ideas, values, goals and wellness. Stacey incorporates talk therapy to help you discover understanding, compassion and gain insight into your life. Stacey empowers you to liberate your authentic self and pursue your dreams.

Clinical Hypnotherapy

Hypnotherapy can be described as a deep meditation diving into your inner world to explore, heal, change and grow. It is a psychotherapy strategy that can help individuals find ease in discomfort, declutter their mind, tame their inner critic, release anxiety and let go of guilt and shame. Hypnotherapy taps into your subconscious, your wisdom and creative consciousness. Gaining more self compassion, appreciation, rejuvenation and liberation to live a fulfilling life.

Stacey completed her basic training in Hypnotherapy in 2018. She tailors her guided scripts based on each person’s unique goals and uses metaphors and imagery to help shift patterns in the subconscious mind. Stacey was inspired to continue training after observing incredible transformations. She decided to return to Costa Rica in 2019 and obtained her Master Clinician Hypnotherapist Certificate.  

EMDR

Eye Movement Desensitization Reprocessing (EMDR) is a powerful psychotherapeutic approach that has been extremely helpful to process traumatic events or life experiences that have caused stress. EMDR helps the brain resume its natural healing process by shifting limiting beliefs, anxiety, stress, depression, trauma and grief.

Stacey is dedicated to understanding each persons’ unique story with genuine empathy and building trust one step at a time. Stacey uses a developmental attachment lens to understand what childhood events need healing. Stacey integrates ego state interventions to help folks increase emotional regulation, strength, resilience, self worth, compassion, calmness, relief, acceptance and hope.

Mindfulness

Mindfulness is bringing awareness to the present moment with curiosity, openness, kindness and non judgement. Taking time to dive deeper into your thoughts, emotions, intuition and body sensations.

It is important to slow down for self-reflection to tap into your innate authenticity and cherished values’ to create positive changes.

Stacey practices mindfulness daily by creating space to be still to meditate or spending time in nature with her dog. Her dog is her favourite mindfulness teacher, she greets her with excitement whether she has been gone for 5 minutes or 5 hours. There is no judgment, she is fully present valuing and savouring the preciousness of the moment.

Yoga is also considered a mindfulness practice. Yoga can include movement, breathing exercises, visualizations and meditation. Stacey completed training in Akhanda Yoga in India and completed training in Trauma Sensitive Yoga at Kripalu Centre for Yoga and Health in Massachusetts. Stacey integrates both styles into her practice to help others strengthen their mind, body, heart and soul connection. Yoga can help calm your nervous system, release stress, increase peace and lead to more restful sleep.